Kimberly Vaillant

49 years ago, I was introduced to Yoga in 4th grade.   I was a quick learner, had difficulty sitting still, and by today's standard would be considered ADHD.  Yoga gave me the ability to focus my attention and calm my mind.  I became an "A" student, graduated in my junior year of High School, worked full-time days while attending college nights for 12 years to earn my Associates, Bachelor's and then MBA in International Business.  I attribute this success to Yoga, and I want to share what I have learned with others.

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Through Yoga, I have helped myself and others:

• heal sports injuries

• ease muscle aches and pains

• relieve stress, insomnia and sciatica

• improve focus and memory

• increase flexibility

• feel good about ourselves